Someone you love has breast cancer. That’s a scary thing to acknowledge, and it presents a host of challenges. Suddenly, you’re thrust into a world of medicine and caregiving. You’re not the patient, but you do need a helping hand. How can you support your friend or...
Depression doesn’t always show up the way you expect. Maybe you think about endless sadness or crying alone under your covers. And sure, those can be real symptoms of a mental health problem. But depression can manifest in other, less obvious ways. It’s worth getting...
Roll up your sleeve — you may need some shots! Like kids, adults should be fully protected against vaccine-preventable diseases. If there are gaps in your shot record, it’s time to get caught up. Why Catch Up on Vaccines When you think of vaccines, you might think...
It’s officially fall! Grab your favorite sweater, light a pumpkin spice candle, and get a pot of warm, comforting goodness simmering on the stove. It’s time for cozy comfort and delicious eats — even on a weeknight. And even if you live in a part of the country that...
Long gone are the days of waiting for the county doc to ride on horseback to your house when you're under the weather. These days, you have a variety of healthcare choices, from in person to online. You could book an appointment with your doctor, rush to the ER, or...
The after-school period can be one of the hardest parts of the day for families. Kids who have gotten through the school day without a hitch walk through the front door and immediately fall to pieces. Some experts refer to this phenomenon as “after-school restraint...
Jam-packed season in full swing? Starting to feel like you're hanging on by a thread as you juggle work, school and everyday life? When every moment becomes a rush from one activity to another, it leaves plenty of scrambling to pick up the pieces in between. If you...
You’ve registered for classes, unpacked your boxes and decorated your dorm with mementos from home. But one thing that might not have crossed your mind as you prepare to start college this fall is making sure you’ve got health insurance. And for people who are...
College and stress often go hand in hand. There’s so much to think about: papers, tests, tuition and more. But for some students, that's only the tip of the collegiate iceberg. In addition to school worries, many adult learners balance heavy life loads. Professional...
It doesn't take long in the school year for kids to get tired of sandwiches and chips for lunch every day. And as a parent, you're probably just as sick of packing those items, too. But with a full plate and little time to get creative in the kitchen on weekdays,...
