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Vegan Game Day Snacks Even Carnivores Will Love

Vegan Game Day Snacks Even Carnivores Will Love

With winter sports wrapping up and spring sports just around the corner, fans across the country are gearing up for parties to support their favorite teams. And if you’re among the millions of viewers looking to spice things up for your next sports shindig, then...

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Pros & Cons of Using Online Therapy

Pros & Cons of Using Online Therapy

Virtual therapy, also called online therapy, is a type of mental health treatment that you can do from your own home. All you need is an internet connection, a webcam and microphone (built-in or external) to access the online software. You can talk to your therapist...

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7 Creative Ways to Practice Self-Care

7 Creative Ways to Practice Self-Care

Taking time out for yourself is an essential part of any healthy living strategy. Life can be stressful. Between work, home and everything in between, you may feel run ragged some days. Your mental peace can start to fray. With that, your body may start to get run...

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Should You Use a Humidifier? That Depends

Should You Use a Humidifier? That Depends

Frigid weather is rough enough on its own, but the dryness of winter air can make it doubly unpleasant. If winter has left you with a scratchy throat, itchy eyes and cracked hands, you may be desperate for relief. Common advice includes adding a humidifier to your...

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Easy Meal Planning Tips for Healthier Eating

Easy Meal Planning Tips for Healthier Eating

If you want to get on track with your eating habits this year, consider the everyday art of meal planning. Planning out your meals can make healthy eating easier and more affordable. But if getting started seems like a big job at first, just take it step by step. Once...

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