Kids need physical activity. It’s an important part of their physical and mental health. Not only does it offer a wealth of benefits, but it’s fun, too. Plus, staying active has a net positive effect on social development. If your kids want to play sports but you’re...
With winter sports wrapping up and spring sports just around the corner, fans across the country are gearing up for parties to support their favorite teams. And if you’re among the millions of viewers looking to spice things up for your next sports shindig, then...
Virtual therapy, also called online therapy, is a type of mental health treatment that you can do from your own home. All you need is an internet connection, a webcam and microphone (built-in or external) to access the online software. You can talk to your therapist...
Protein is an essential part of a balanced diet. It plays a vital role in keeping our bodies healthy and strong. And depending on your weight, you may need at least 50 grams of protein each day. But what if you're on a budget and can't afford pricey meats? Well,...
Winter may not be your favorite season for gardening, but that doesn’t mean there isn’t seasonal produce available. Whether you’re buying from the supermarket or a local farmer, you can seek out the best of February’s harvest. In fact, you can build an entire day’s...
Taking time out for yourself is an essential part of any healthy living strategy. Life can be stressful. Between work, home and everything in between, you may feel run ragged some days. Your mental peace can start to fray. With that, your body may start to get run...
Date night doesn’t always have to mean dinner, drinks or a movie – though there’s nothing wrong with that, if that’s what you like. But with Valentine’s Day right around the corner, you might be looking for ways to spice things up with your favorite person. ...
Do your kids like cleaning their rooms? Yeah, probably not. Frankly, cleaning isn’t exactly thrilling when you’re an adult, either. And while it may be tempting to just clean up after your kids to get it over with quickly – especially if they’re young – getting...
For people with allergies, the change in seasons can usher in watery eyes, sniffles and itchy skin. The main culprit in warmer months is pollen. Come winter, there’s less pollen, but that doesn’t mean that allergies go away. Instead, indoor allergens take over,...
Frigid weather is rough enough on its own, but the dryness of winter air can make it doubly unpleasant. If winter has left you with a scratchy throat, itchy eyes and cracked hands, you may be desperate for relief. Common advice includes adding a humidifier to your...
