10 Super Easy Soups You Can Make on a Weeknight

10 Super Easy Soups You Can Make on a Weeknight

It’s officially fall! Grab your favorite sweater, light a pumpkin spice candle, and get a pot of warm, comforting goodness simmering on the stove. It’s time for cozy comfort and delicious eats — even on a weeknight. And even if you live in a part of the country that...

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Why Making a Routine Matters for Your Health

Why Making a Routine Matters for Your Health

Jam-packed season in full swing? Starting to feel like you're hanging on by a thread as you juggle work, school and everyday life? When every moment becomes a rush from one activity to another, it leaves plenty of scrambling to pick up the pieces in between. If you...

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PTSD Isn’t Just for Soldiers

PTSD Isn’t Just for Soldiers

CW: The following post discusses post-traumatic stress disorder (PTSD), specifically for people who have not served in the military. Due to the nature of the topic, information in this article may be upsetting to some readers. Post-traumatic stress disorder (PTSD) can...

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What Are All These Shots For, Anyway?

What Are All These Shots For, Anyway?

It seems like new parents have a million responsibilities to juggle, especially when it comes to the health of your little ones. Among those responsibilities? Childhood immunizations. When you first spot a checklist of the shots your baby needs, you may feel a bit...

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What to Avoid When You’re Breastfeeding

What to Avoid When You’re Breastfeeding

For months, you've been eating for two. That means you’ve probably put special care into your diet to make sure you were nourishing both yourself and your baby.  But now that your little one is here, you may be ready to cut loose and start enjoying all your...

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