Should You Use a Humidifier? That Depends

Should You Use a Humidifier? That Depends

Frigid weather is rough enough on its own, but the dryness of winter air can make it doubly unpleasant. If winter has left you with a scratchy throat, itchy eyes and cracked hands, you may be desperate for relief. Common advice includes adding a humidifier to your...

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Easy Meal Planning Tips for Healthier Eating

Easy Meal Planning Tips for Healthier Eating

If you want to get on track with your eating habits this year, consider the everyday art of meal planning. Planning out your meals can make healthy eating easier and more affordable. But if getting started seems like a big job at first, just take it step by step. Once...

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“Diet” Doesn’t Have to Be a 4-Letter Word

“Diet” Doesn’t Have to Be a 4-Letter Word

It’s January, the season of diets and good intentions. Many people resolve to go on a diet, only to lose their willpower within the first few weeks of the year. Seeing healthy eating as an all-or-nothing endeavor, they quickly end up throwing in the towel and going...

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12 Ways to Improve Your New Year

12 Ways to Improve Your New Year

As January 1st edges ever closer, you might be tempted to make a list of all the ways you’ll improve yourself in the new year. And that’s great. Setting goals can help you gain perspective about where you want to end up by next December. But that enthusiasm tends to...

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9 Health Benefits of Taking a Family Vacation

9 Health Benefits of Taking a Family Vacation

Family adventures aren’t just fun. They can also improve both your physical and mental well-being. But sometimes it can be hard to justify the cost of travel, especially in today’s economy. Think of a family vacation as an investment in your health. Not only will you...

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8 High-Protein Breakfasts Inspired by the Season

8 High-Protein Breakfasts Inspired by the Season

Your body needs protein first thing in the morning. Research shows that protein-rich breakfasts offer important benefits. Eating protein in the morning can reduce your need to munch throughout the day. Protein-packed breakfasts can also help you build muscle and...

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