20 Delectable Uses for Holiday Leftovers

20 Delectable Uses for Holiday Leftovers

Holiday meals are a labor of love. It would be a shame to let your leftovers go to waste. Of course, eating the same meal for days in a row can become quite tiring. Instead, add variety to your table by trying one or more of these 20 unique ideas for holiday...

read more
8 High-Protein Breakfasts Inspired by the Season

8 High-Protein Breakfasts Inspired by the Season

Your body needs protein first thing in the morning. Research shows that protein-rich breakfasts offer important benefits. Eating protein in the morning can reduce your need to munch throughout the day. Protein-packed breakfasts can also help you build muscle and...

read more
12 Practical Ways to Give Thanks

12 Practical Ways to Give Thanks

When you’re thankful for all that you have in your life, it overflows in service to others. Because sometimes, giving is the best way to show your gratitude. In giving back, you help other people. You also benefit yourself. Studies show that being a giver can make a...

read more
4 Good Reasons to Review Your Medicare Plan for 2023

4 Good Reasons to Review Your Medicare Plan for 2023

Medicare Open Enrollment kicked off on October 15th. It’s the one enrollment period you don’t want to miss if you’re a current Medicare member. Over the next seven weeks, you can make changes to your health benefits for 2023. Now’s the time to take a look at your...

read more
24 Great Resources for Breast Cancer Caregivers

24 Great Resources for Breast Cancer Caregivers

Someone you love has breast cancer. That’s a scary thing to acknowledge, and it presents a host of challenges. Suddenly, you’re thrust into a world of medicine and caregiving. You’re not the patient, but you do need a helping hand. How can you support your friend or...

read more
5 Symptoms You Might Not Realize Could Be Depression

5 Symptoms You Might Not Realize Could Be Depression

Depression doesn’t always show up the way you expect. Maybe you think about endless sadness or crying alone under your covers. And sure, those can be real symptoms of a mental health problem. But depression can manifest in other, less obvious ways. It’s worth getting...

read more