Swimming pools are a summer staple — and for good reason. A dip in the pool offers a refreshing way to cool off and stay physically active. In the midst of summertime play, though, you have to balance fun and safety. Keeping a level head and treating the water with respect is essential for swimmers… Continue Reading ›
The kickoff to summer grilling season might look a little different this year thanks to the pandemic. But that doesn’t mean you have to forgo your cookouts altogether. You can still fire up the grill for your own family or a small gathering. Just keep social distancing and other precautions in mind. And if you’re… Continue Reading ›
You have a perfect bed with a great mattress and all the linen trimmings your heart desires. So why would you bother sleeping outside? It turns out that there are plenty of valid reasons to stretch out under the stars. That’s because sleeping outside offers a host of health benefits for your mind and body. … Continue Reading ›
You probably know that you need good sleep, but it may sometimes seem that your body doesn’t agree. Unfortunately, tossing and turning all night can lead to daytime problems like lack of focus, indecisiveness and poor emotional regulation. Chronic sleep troubles can also contribute to physical illnesses like heart disease and diabetes. If you’re struggling… Continue Reading ›
You might have heard a lot about short term health insurance plans over the last few years. They’re billed as an alternative to pricier, more comprehensive plans sold under Obamacare. But these temporary health plans aren’t quite the same as their robust counterparts. Knowing the difference can help you decide whether a short term health… Continue Reading ›
Nearly 20% of American adults experience a mental illness — that’s one out of every five adults. Even more telling, about half of adults (46.4%) in the U.S. will experience a mental illness at some point in their lives. And the stat isn’t much better for youth. Among kids aged 6 to 17, about 17%… Continue Reading ›
Everyone needs fresh air, but it’s not always easy to come by. A small yard — or no yard at all — might leave you feeling cooped up and restless. But even in small spaces with limited lawn space, you and your kids can find big outdoor fun by making the most of what you’ve… Continue Reading ›
Spending more time online these days? You’re not the only one. Thanks in some part to widespread social distancing, we’re plugging in more often to work, play and feel less isolated. The New York Times analyzed traffic data and found that Facebook usage alone jumped 27% between January 15 and March 24. But our bump… Continue Reading ›
With some parts of the country opening back up after weeks of social distancing, you may be wondering whether it’s safe to resume normal activities. Some things, like taking your kids to the library, can wait more easily than others, like seeing your doctor for an annual checkup. Should you put off that routine physical? … Continue Reading ›
If it seems like every teenager has a smartphone glued to her hand these days, you’re not wrong. About 75% of teenagers today own a smartphone. That’s three out of every four teens with nearly unfettered access to the world wide web. Combined with time spent on streaming platforms, research for school and other digital… Continue Reading ›
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