Now that summer’s officially here, you’re probably itching to get outside and enjoy the sun after months of sheltering in place. Social distancing is still the name of the game right now, but that doesn't mean that you need to cancel all your summer fun. Instead,...
Animal companions are good for your mental and physical health. Whether pets have been a part of your family for years or you're just now thinking about getting your first furry friend, you'll be glad to know that scientific research confirms the value of having...
Happy Men’s Health Month. (Yep, it’s a thing.) Even more of a thing, though, is that research suggests that men are less likely than women to make regular trips to the doctor. And that’s bad news given that men also die younger than women, on average, and suffer more...
Working from home more often these days? You’re not alone (even if it feels that way sometimes). Remote work has become increasingly popular. Long before a pandemic made virtual work a necessity, plenty of modern professionals traded in long commutes and cubicles for...
Swimming pools are a summer staple -- and for good reason. A dip in the pool offers a refreshing way to cool off and stay physically active. In the midst of summertime play, though, you have to balance fun and safety. Keeping a level head and treating the water with...
The kickoff to summer grilling season might look a little different this year thanks to the pandemic. But that doesn’t mean you have to forgo your cookouts altogether. You can still fire up the grill for your own family or a small gathering. Just keep social...
You have a perfect bed with a great mattress and all the linen trimmings your heart desires. So why would you bother sleeping outside? It turns out that there are plenty of valid reasons to stretch out under the stars. That’s because sleeping outside offers a host of...
You probably know that you need good sleep, but it may sometimes seem that your body doesn't agree. Unfortunately, tossing and turning all night can lead to daytime problems like lack of focus, indecisiveness and poor emotional regulation. Chronic sleep troubles can...
Everyone needs fresh air, but it’s not always easy to come by. A small yard — or no yard at all — might leave you feeling cooped up and restless. But even in small spaces with limited lawn space, you and your kids can find big outdoor fun by making the most of what...
Spending more time online these days? You’re not the only one. Thanks in some part to widespread social distancing, we’re plugging in more often to work, play and feel less isolated. The New York Times analyzed traffic data and found that Facebook usage alone jumped...
