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What’s in a Portion Size?

What’s in a Portion Size?

How much food should be on your plate at mealtime? What’s the right portion size? “Portion” is actually one of those words that doesn’t have an exact meaning. When nutritionists or dieticians speak about food, they’re more apt to use the term “serving size,” which is...

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Yes, You Still Need to Floss – Here’s Why

Yes, You Still Need to Floss – Here’s Why

Yes, You Still Need to Floss – Here’s Why Back in 2016, a report made waves by claiming that flossing wasn't necessarily that helpful. This was interpreted by many outside the dental community to mean flossing wasn't necessary at all. But that's not really accurate....

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Important Info You Need to Share with Your Doctor

Going in for your annual checkup can feel like an interrogation. Doctors may ask questions that pry into aspects of your life you keep hidden from everyone but your closest confidants: your mental and emotional health, alcohol use and even your recent sexual activity....

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This Year, Tidy Up Your Mental Space

This Year, Tidy Up Your Mental Space

Organization expert Marie Kondo’s Tidying Up with Marie Kondo took Netflix by storm, making decluttering a hot topic to a stuff-burdened audience. Viewers are now ridding themselves of possessions they no longer need. Researchers say that decluttering has a positive...

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How Preparedness & Healthcare Go Hand in Hand

How Preparedness & Healthcare Go Hand in Hand  In your day-to-day life, you know how to take care of yourself. You eat a balanced diet, wash your hands regularly and stay active to promote good health. These are all basic things that are relatively easy to do in...

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Are You Brushing Your Teeth the Right Way? 

Are You Brushing Your Teeth the Right Way? You know how to brush your teeth – don’t you? Parents instill this vital daily habit when we’re young, but as it turns out, the American Dental Association researches and updates their best brushing practices regularly. That...

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9 Health Problems That Affect Men Differently 

Over the past 50 years, life expectancy for men has increased dramatically. As of 2016, a man born in this country could expect to live an average of 79 years and 8 months. Although living longer is important, being able to live life to the fullest is equally...

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