Breastfeeding your new baby can be both rewarding and nerve-wracking. While the physical and mental benefits of breastfeeding encourage many moms to shun the bottle for the boob, things don’t always go as planned. One of the major obstacles many new moms face is being...
Among Americans aged 65 and older, type 2 diabetes is an all too common condition. At least one-quarter of American seniors have diabetes – that’s one out of every four people. If you're concerned about being diagnosed with this disease, it's time to take steps toward...
If you're someone who struggles with anxiety or depression, you've probably had countless well-meaning people tell you that you'd feel better if you'd just improve your diet and get more exercise. While both healthy eating and fitness activities can improve mood,...
More than 700,000 Americans will suffer a heart attack this year. According to the U.S. Centers for Disease Control and Prevention, the majority of heart attack sufferers will experience this situation for the first time while 210,000 of them will have already gone...
Heart attacks don't always start with the sharp chest pain that you see on TV or in movies. Studies have shown up to a third of people who've had heart attacks had no chest pain at all. Knowing how to recognize the symptoms of a heart attack as they're happening could...
There are a lot of myths surrounding vaccines. You may have heard that vaccines aren't necessary, that they’ll overwhelm a small child's system, that they don't keep illnesses away or even that they cause autism. You might even believe that vaccines aren’t safe or...
Social drinking is such a routine part of many people’s lives that they give it little thought, but that may be a mistake. Some of the latest research suggests risks vary depending on factors like age, health and other habits. A recent study from the National...
Have you ever woken up at night with ear pain so bad it makes you sick? Your first thought might have been the emergency room, and while it’s never a bad idea to check into an ER when you’re in serious pain without explanation, there’s a less costly and just as...
Spring offers a breath of literal fresh air as more people head outside after months of cold confinement during winter. If you’re one of the many who enjoy this much-needed seasonal shift, then you’re probably also wondering how to make the most of warmer weather and...
A short-term health insurance plan and an accident plan can be a worthwhile addition to your spring break trip, even if you already have health insurance. You never know what's going to happen when you’re away from home, and you might be at a greater risk for the...
