As winter ramps up across the country, so too will common seasonal illnesses. If you’re feeling under the weather in the stomach department -- vomiting, diarrhea and other unpleasant symptoms -- then you may be suffering from a virus. But food poisoning, typically...
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Make Your Smartphone Work for You: Apps to Help You De-stress
Technology has been blamed “information overload,” which increases the stress in our everyday lives. However, this same technology can also be used to counteract the daily tension that accumulates over a busy workweek or hectic family schedule. Different types of apps...
How to Recognize Postpartum Depression
After you have a baby, you might feel overwhelmed and exhausted, not to mention worried about your new addition. These feelings are called “baby blues,” and they affect about 80 percent of new moms. But if your feelings of fear and anxiety persist, get worse or become...
Why Moms (And Dads) Need “Me” Time
If you’re a parent, then you know that your wonderful children are also wonderfully challenging. No matter the stage of parenthood you find yourself in, challenges exist. From agonizing meals – just take one bite! – to seemingly endless bedtime routines, parenting can...
How to Talk to Someone about Depression
It’s not easy to talk about depression. Whether you’re one of the 16 million Americans who suffer each year from major depressive disorder or you’re concerned about a friend who’s showing classic symptoms, bringing up a mental health topic can be intimidating. Adding...
6 Natural Cold and Flu Remedies
Winter breeds diseases. There’s no getting around the fact that all those office parties, school functions and holiday gatherings leave you vulnerable to an onslaught of seasonal germs. Once you’re hit with the cold or flu, you may want to just snuggle up in bed and...
FDA Bans Antibacterial Products – 6 Myths About Their Use and Safety
In response to questions about the safety of antibacterial soaps, the FDA issued a ban on 19 antibacterial chemicals used in consumer products in September 2016. Companies had one year from the day of the ban to remove the banned substances from their products or pull...
Should Vaccines Be Mandatory?
Vaccines are arguably the most significant biomedical achievement over the past century. Millions of lives have been saved thanks to their development. The mortality rate for children has decreased significantly and many diseases have all but been eradicated. However,...
Trying to Relax? Put Down Your Phone
Whether it’s trying to unwind after a long day at the office, or seeking for an escape from a stressful situation, it’s important to find constructive ways to relax. Though many people’s first instinct is to pull out their phone for a quick pick-me-up, one study of...
Tobacco Use Continues as E-cigarette Use Rises
Two studies from January 2017 indicate that e-cigarettes are contributing to overall steady levels of tobacco use among Americans. One recent study looked at teen tobacco use, and another evaluated adult use. Researchers from both studies found evidence that...