College and stress often go hand in hand. There’s so much to think about: papers, tests, tuition and more. But for some students, that's only the tip of the collegiate iceberg. In addition to school worries, many adult learners balance heavy life loads. Professional...
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Nutritious Lunchbox Ideas That Aren’t Just a Boring Ol’ Sandwich
It doesn't take long in the school year for kids to get tired of sandwiches and chips for lunch every day. And as a parent, you're probably just as sick of packing those items, too. But with a full plate and little time to get creative in the kitchen on weekdays,...
PTSD Isn’t Just for Soldiers
CW: The following post discusses post-traumatic stress disorder (PTSD), specifically for people who have not served in the military. Due to the nature of the topic, information in this article may be upsetting to some readers. Post-traumatic stress disorder (PTSD) can...
Why You Need an Eye Exam (Even If You Don’t Need Glasses)
If you're blessed with 20/20 vision, then a trip to the eye doctor might be the last thing on your mind. But even if you don't need glasses, seeing someone who specializes in eye health is worth a regular checkup. That’s because getting your eyes checked out may...
9 Great Resources for Talking to Your Kids About Puberty
Puberty. It's a fact of life. Still, it's not an easy thing for many parents to discuss. But sooner or later, it's a conversation that you're going to have to have. Hopefully, your first puberty discussion is just one of many. It may feel awkward at first, but you can...
What Are All These Shots For, Anyway?
It seems like new parents have a million responsibilities to juggle, especially when it comes to the health of your little ones. Among those responsibilities? Childhood immunizations. When you first spot a checklist of the shots your baby needs, you may feel a bit...
What to Avoid When You’re Breastfeeding
For months, you've been eating for two. That means you’ve probably put special care into your diet to make sure you were nourishing both yourself and your baby. But now that your little one is here, you may be ready to cut loose and start enjoying all your...
Can the Sun Actually Disinfect Your Laundry?
For hundreds of years, clotheslines have played an important role in people's wash routines. These days, though, most people toss their dirty duds in the dryer instead of pinning them to the line. And that shift to better tech gives us cleaner, more sanitary clothes,...
Common Summer Bugs & How to Thwart Them
Summer is a top season for bites and stings. During the warmer months, you may spend more time outdoors among the critters, and it’s also the time of year when many insects and spiders are most active. Insects shouldn't keep you from summer fun, but you should take...
How to Wash Your Shoes (& Why You Need To)
You may take it for granted that your shoes are dirty. After all, they spend all day walking along the ground. But while you can’t do anything about how much your shoes pick up throughout the day, you don't have to settle for filthy feet. Instead, give your shoes a...