If your intestines seem continually plagued by gas, constipation, diarrhea or bloating, you might be willing to do whatever it takes to fix the problem. For some people, trying a low FODMAP diet can be the key to finding relief from these troublesome symptoms. This...
You may have noticed that the milk case at your grocery store is full of more interesting options lately. In larger chains and specialty stores especially, plant-based milk alternatives seem almost as common as their mammal-based counterparts. With so many options...
When allergy season rolls around, it can seem like nearly everyone you meet is plagued with watery eyes and steady sneezing. And because you’re not afflicted with these classic allergy symptoms, you might think you’re immune to seasonal changes. Think again. Not all...
Whether or not they like it, kids need plenty of sleep. Lack of sleep can be a bigger problem than sleepiness. Over time, not getting enough shut-eye can lead to tired children who struggle with regulating their moods and paying attention in school. Insufficient sleep...
Healthy eating is important, but conflicting messages about what's good for you and what isn't can make meal planning a challenge. One of the simplest approaches to building a healthy diet is to prioritize clean eating. With a clean eating lifestyle, you'll emphasize...
When you hear the phrase “heart disease,” you might think only about heart attacks. But this phrase actually covers a broad range of cardiovascular issues that affect the heart. According to the Centers for Disease Control and Prevention, heart disease kills about...
Women of color experience life-threatening pregnancy complications more often than white women. And among Black women in particular, the rates are startlingly high. Maternal death robs children of their mothers and leaves holes in communities. Families deserve better....
While you might associate February 14th with chocolates and paper hearts, Valentine's Day isn't the only special event on this date. It's also National Donor Day, a time set aside to recognize the contributions of organ and tissue donors. This day is dedicated to...
Every day, about 4,950 people learn for the first time that they have cancer. That can be a scary thought, especially since you might someday be among them. Because unfortunately, cancer is more common than you think. The more you understand about cancer risks,...
You probably know that eating well and moving more will do wonders for your body, especially that vital organ in the center of your chest. That's great advice, but it's short on specifics. Instead of aiming for a general goal and hoping for the best, it's smart...
