Your guts are a mess and your bathroom habits are out of whack. Could it be irritable bowel syndrome, aka IBS? Maybe. Lots of people suffer from IBS. And your recent influx of tummy troubles and less-than-pleasant bathroom trips could be signs pointing to an obvious...
It’s National Public Health Week! Did you forget? Or maybe you didn’t realize that it’s a thing. That’s okay. Public health doesn’t usually grab headlines on a day-to-day basis. That said, it’s an important field full of people doing good work. Over the last year in...
Spring cleaning season has arrived. Sweeping and scrubbing may not make your list of warm-weather fun, but these activities can pay big dividends for your home, your body and your mind. And with a cleaning plan on your side, getting the house ready for spring...
If your intestines seem continually plagued by gas, constipation, diarrhea or bloating, you might be willing to do whatever it takes to fix the problem. For some people, trying a low FODMAP diet can be the key to finding relief from these troublesome symptoms. This...
You may have noticed that the milk case at your grocery store is full of more interesting options lately. In larger chains and specialty stores especially, plant-based milk alternatives seem almost as common as their mammal-based counterparts. With so many options...
When allergy season rolls around, it can seem like nearly everyone you meet is plagued with watery eyes and steady sneezing. And because you’re not afflicted with these classic allergy symptoms, you might think you’re immune to seasonal changes. Think again. Not all...
Whether or not they like it, kids need plenty of sleep. Lack of sleep can be a bigger problem than sleepiness. Over time, not getting enough shut-eye can lead to tired children who struggle with regulating their moods and paying attention in school. Insufficient sleep...
More than 2.3 million people around the world have multiple sclerosis (MS). Researchers believe this includes at least 1 million American adults. If you know someone with MS, then you might know the signs and symptoms, or at least understand a bit of what this disease...
As the country settles into year two of pandemic living, you’re probably anxious to get back to life in the Before Times. Understandable. Most people have hit an emotional wall -- or several -- over the course of the last year. And thanks to vaccines, we’re edging...
Healthy eating is important, but conflicting messages about what's good for you and what isn't can make meal planning a challenge. One of the simplest approaches to building a healthy diet is to prioritize clean eating. With a clean eating lifestyle, you'll emphasize...
