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Mindfulness: Taking Care of Your Mind & Soul

Mindfulness: Taking Care of Your Mind & Soul

You may have heard people extolling the benefits of “mindfulness,” but you might not know what it means. You’re not alone. The simplest definition of mindfulness is just being present – paying attention to what you’re doing in the present time. As simple as that...

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How to Recognize Postpartum Depression

How to Recognize Postpartum Depression

After you have a baby, you might feel overwhelmed and exhausted, not to mention worried about your new addition. These feelings are called “baby blues,” and they affect about 80 percent of new moms. But if your feelings of fear and anxiety persist, get worse or become...

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