Becoming a parent is a huge milestone. And while it's a joyous occasion, it can also leave you feeling flipped upside down. All of a sudden, your sleep schedule gets thrown for a loop. Your social life gets replaced with late-night feedings and endless diaper...
You are what you eat, right? Well, actually, yeah -- to some extent, anyway. It turns out there's quite a connection between how you fuel your body and how your brain works. That means the right diet could help support your mental wellness. On the flip side,...
May is Older Americans Month. And for 2021, the Administration for Community Living has chosen "Communities of Strength" as the theme. If you're a senior with a strong community around you, then you may feel right at home with this theme. Not everyone is so lucky,...
You've just left your doctor's office, and the news isn’t great. Or it’s not so bad, but you’re not sure. You feel unsettled, confused -- maybe even like you disagree with the doctor. But she’s a doctor. She knows what she’s talking about. Right? While you could take...
For some people, allergies are a manageable nuisance. You take a daily over-the-counter drug and go about your business. But for others, allergies can take a huge toll, impacting everything from day-to-day activities to overall quality of life. You might...
You want your kids to be healthy and happy, but mental health problems can derail those goals. While you may not be able to protect your kids entirely from anxiety and depression, there are steps you can take to guard your kids' minds. First things first, learn...
When maladies strike, you might find relief on a grocery store shelf, and we’re not just talking about the pharmacy aisles. Many varieties of herbal tea are praised for their healing properties. Whether you have an upset tummy, a scratchy throat or a pounding head, a...
It seems like kids and dirt just go together. Dirt piles and mud puddles beckon children to come and play. Before you know it, they end up covered head to toe in dirt. And as you stain-treat shirts and mop muddy footprints, you might wonder what you were...
Alcohol always carries an addiction risk. What starts as casual drinking can evolve into something more complicated. Unhealthy drinking strains your body, your mind and your relationships. And while an occasional glass isn’t likely to do long-term damage for most,...
Spring has arrived! And while the weather is in flux in many parts of the country, in some places it can feel downright balmy. As the temperature creeps ever upward, you might be tempted to go for a swim. One sunny day doesn't justify a jump in the lake, though. ...
