Protein is an essential part of a balanced diet. It plays a vital role in keeping our bodies healthy and strong. And depending on your weight, you may need at least 50 grams of protein each day. But what if you're on a budget and can't afford pricey meats? Well,...
Winter may not be your favorite season for gardening, but that doesn’t mean there isn’t seasonal produce available. Whether you’re buying from the supermarket or a local farmer, you can seek out the best of February’s harvest. In fact, you can build an entire day’s...
If you want to get on track with your eating habits this year, consider the everyday art of meal planning. Planning out your meals can make healthy eating easier and more affordable. But if getting started seems like a big job at first, just take it step by step. Once...
It’s January, the season of diets and good intentions. Many people resolve to go on a diet, only to lose their willpower within the first few weeks of the year. Seeing healthy eating as an all-or-nothing endeavor, they quickly end up throwing in the towel and going...
Holiday meals are a labor of love. It would be a shame to let your leftovers go to waste. Of course, eating the same meal for days in a row can become quite tiring. Instead, add variety to your table by trying one or more of these 20 unique ideas for holiday...
Cooler weather, fuzzy blankets and shorter days? Comfort food season has officially arrived in many parts of the country. With a 9x13 pan and your oven, you can make dinner magic happen. On a cozy Saturday at home, pop a hearty casserole in the oven to slow bake. A...
Summer is undoubtedly cookout season, with grills across America piled high with meat as we celebrate holidays and abundant sunshine. Your grill can handle so much more than meat, though. But burgers and hot dogs are such common barbecue foods that it can...
Summer calls for family picnics. And what's the most important part of any picnic? The food, of course! This summer, lighten up your outdoor meals with dishes that are both healthy and kid-friendly. New recipes will add variety to your picnic routine. They'll...
