Easy Meal Planning Tips for Healthier Eating

Easy Meal Planning Tips for Healthier Eating

If you want to get on track with your eating habits this year, consider the everyday art of meal planning. Planning out your meals can make healthy eating easier and more affordable. But if getting started seems like a big job at first, just take it step by step. Once...

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“Diet” Doesn’t Have to Be a 4-Letter Word

“Diet” Doesn’t Have to Be a 4-Letter Word

It’s January, the season of diets and good intentions. Many people resolve to go on a diet, only to lose their willpower within the first few weeks of the year. Seeing healthy eating as an all-or-nothing endeavor, they quickly end up throwing in the towel and going...

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8 High-Protein Breakfasts Inspired by the Season

8 High-Protein Breakfasts Inspired by the Season

Your body needs protein first thing in the morning. Research shows that protein-rich breakfasts offer important benefits. Eating protein in the morning can reduce your need to munch throughout the day. Protein-packed breakfasts can also help you build muscle and...

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10 Super Easy Soups You Can Make on a Weeknight

10 Super Easy Soups You Can Make on a Weeknight

It’s officially fall! Grab your favorite sweater, light a pumpkin spice candle, and get a pot of warm, comforting goodness simmering on the stove. It’s time for cozy comfort and delicious eats — even on a weeknight. And even if you live in a part of the country that...

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