Kids need physical activity. It’s an important part of their physical and mental health. Not only does it offer a wealth of benefits, but it’s fun, too. Plus, staying active has a net positive effect on social development. If your kids want to play sports but you’re...
With winter sports wrapping up and spring sports just around the corner, fans across the country are gearing up for parties to support their favorite teams. And if you’re among the millions of viewers looking to spice things up for your next sports shindig, then...
Health issues can feel especially daunting when you're a woman. From periods to giving birth to menopause, reproductive health may sometimes feel like an uphill battle. Nowhere is that truer than the mysterious era known as "perimenopause." Perimenopause literally...
Protein is an essential part of a balanced diet. It plays a vital role in keeping our bodies healthy and strong. And depending on your weight, you may need at least 50 grams of protein each day. But what if you're on a budget and can't afford pricey meats? Well,...
Winter may not be your favorite season for gardening, but that doesn’t mean there isn’t seasonal produce available. Whether you’re buying from the supermarket or a local farmer, you can seek out the best of February’s harvest. In fact, you can build an entire day’s...
People are inherently social creatures, and showing affection is a surefire way to build relationships with those around us. It doesn't have to be romantic, either. There are many ways of expressing your fondness for someone, platonic or otherwise. Showing love...
Taking time out for yourself is an essential part of any healthy living strategy. Life can be stressful. Between work, home and everything in between, you may feel run ragged some days. Your mental peace can start to fray. With that, your body may start to get run...
Date night doesn’t always have to mean dinner, drinks or a movie – though there’s nothing wrong with that, if that’s what you like. But with Valentine’s Day right around the corner, you might be looking for ways to spice things up with your favorite person. ...
February is American Heart Month, which means it’s time to show some love to one of your most vital organs. While you depend on your heart every day, this month provides opportunities to give it some extra attention. As you do, you'll discover what an incredible organ...
Winter weather making you pine for the fresh air of spring? After weeks of holing up inside to avoid Jack Frost, you may be dreaming of picnics at the park, swim sessions at the neighborhood pool and sunny days at the beach. While there’s nothing that quite compares...
