Breastfeeding your new baby can be both rewarding and nerve-wracking. While the physical and mental benefits of breastfeeding encourage many moms to shun the bottle for the boob, things don’t always go as planned. One of the major obstacles many new moms face is being unsure of whether they’re making enough milk. Unlike with formula… Continue Reading ›
Among Americans aged 65 and older, type 2 diabetes is an all too common condition. At least one-quarter of American seniors have diabetes – that’s one out of every four people. If you’re concerned about being diagnosed with this disease, it’s time to take steps toward prevention, especially if your genetic makeup is stacked against… Continue Reading ›
If you’re someone who struggles with anxiety or depression, you’ve probably had countless well-meaning people tell you that you’d feel better if you’d just improve your diet and get more exercise. While both healthy eating and fitness activities can improve mood, they’re not the only tools that you can use for addressing your mental health… Continue Reading ›
Have you ever woken up at night with ear pain so bad it makes you sick? Your first thought might have been the emergency room, and while it’s never a bad idea to check into an ER when you’re in serious pain without explanation, there’s a less costly and just as effective option for non-life-threatening… Continue Reading ›