Virtual therapy, also called online therapy, is a type of mental health treatment that you can do from your own home. All you need is an internet connection, a webcam and microphone (built-in or external) to access the online software. You can talk to your therapist...
People are inherently social creatures, and showing affection is a surefire way to build relationships with those around us. It doesn't have to be romantic, either. There are many ways of expressing your fondness for someone, platonic or otherwise. Showing love...
Taking time out for yourself is an essential part of any healthy living strategy. Life can be stressful. Between work, home and everything in between, you may feel run ragged some days. Your mental peace can start to fray. With that, your body may start to get run...
Date night doesn’t always have to mean dinner, drinks or a movie – though there’s nothing wrong with that, if that’s what you like. But with Valentine’s Day right around the corner, you might be looking for ways to spice things up with your favorite person. ...
When you look around your home, what do you see? If there are dust bunnies in the corners, clutter on the counters and laundry in piles, this quick glance may leave you feeling anxious and overwhelmed. You’re not imagining things, either. The state of your home...
As January 1st edges ever closer, you might be tempted to make a list of all the ways you’ll improve yourself in the new year. And that’s great. Setting goals can help you gain perspective about where you want to end up by next December. But that enthusiasm tends to...
With the holidays fast approaching and a few people left on your gift list, you might be tempted to run to the mall, grab a gift card and call it a day. And while there’s nothing wrong with a gift card to a place your BFF loves most, there is something to be said for...
It’s a classic scene. The kids creep downstairs on Christmas morning to discover a new furry friend. Under the tree, there’s a fluffy puppy with a ribbon around its neck. In that moment, the whole family is thrilled with this new companion. Within a few weeks, though,...
The holidays should be joyful, but too many people don't have that experience. Instead, holiday gatherings can bring stress, conflict and sky-high tension. If the people at your holiday celebrations aren't filling you with joy, then it's time to rethink their company....
The holiday season is a time of hustle and bustle, and hosting a festive get-together often compounds the stress of the season. As a result, what should be the most joyful time of the year may become something you dread. But don’t let the thought of preparing for...
