Spring cleaning underway? With plenty of sunshine on the horizon, you might be yearning for a fresh space and clutter-free living. Just don’t forget about your bathroom – and we’re not talking about the toilet and sink. While you’re wiping down the tub and...
Graduating college soon and not sure about your next steps into the so-called “real world”? As a young adult, you’ve got lots of decisions to make. From where to live to what to do. And one of those decisions is what to do about health insurance now that you’re...
Worried that your kiddo’s picky palate is more than just stubbornness? As a parent, it can be tough to know when something’s a typical part of childhood development and when it’s cause for concern. And when it comes to mealtimes, picky eating can cause emotions to run...
Kids need physical activity. It’s an important part of their physical and mental health. Not only does it offer a wealth of benefits, but it’s fun, too. Plus, staying active has a net positive effect on social development. If your kids want to play sports but you’re...
With winter sports wrapping up and spring sports just around the corner, fans across the country are gearing up for parties to support their favorite teams. And if you’re among the millions of viewers looking to spice things up for your next sports shindig, then...
Virtual therapy, also called online therapy, is a type of mental health treatment that you can do from your own home. All you need is an internet connection, a webcam and microphone (built-in or external) to access the online software. You can talk to your therapist...
Health issues can feel especially daunting when you're a woman. From periods to giving birth to menopause, reproductive health may sometimes feel like an uphill battle. Nowhere is that truer than the mysterious era known as "perimenopause." Perimenopause literally...
Protein is an essential part of a balanced diet. It plays a vital role in keeping our bodies healthy and strong. And depending on your weight, you may need at least 50 grams of protein each day. But what if you're on a budget and can't afford pricey meats? Well,...
Winter may not be your favorite season for gardening, but that doesn’t mean there isn’t seasonal produce available. Whether you’re buying from the supermarket or a local farmer, you can seek out the best of February’s harvest. In fact, you can build an entire day’s...
People are inherently social creatures, and showing affection is a surefire way to build relationships with those around us. It doesn't have to be romantic, either. There are many ways of expressing your fondness for someone, platonic or otherwise. Showing love...
