Brushing your kids’ teeth when they’re young -- or worse, getting them to do it when they’re old enough -- can feel like a pointless exercise. Those “baby teeth” are just going to fall out anyway, right? Well, that might be true, but it’s not the whole story....
Cold winter days call for satisfying comfort foods. Fortunately, you can indulge in meals and snacks that will warm your belly without blowing your healthy eating goals. Choose good-for-you comfort foods, such as those in the sample meal plan below, so you can make it...
Dreaming of white-sand beaches and fruity cocktails as you gaze out the window at yet another day of winter weather? Time to make that dream into a reality, friend. You probably know that unplugging and getting away from it all can give you a mental boost. But...
Relationships matter. And we’re not just talking about those of the romantic variety. Whether it’s with your partner, your kids, your extended family, your friends or your coworkers, having strong ties to others can make you healthier, stronger and all-around happier....
With at least a month left of winter weather in many parts of the country, you might be wondering if it’s okay to send your kids out into the snow or if you should keep them inside until the ground thaws again. Some parents don’t think twice about letting their kids...
Heart disease is the number one killer of women in the U.S. Yet heart disease in women remains under-diagnosed. A 2018 study from the University of Leeds in the U.K. found that a woman was half as likely as a man to have her heart attack diagnosed correctly on her...
Though all humans share an underlying physiology, some diseases affect people differently and in greater number. Case in point? Black Americans are affected by diseases like diabetes, hypertension and various pulmonary conditions at rates that are 20 to 60% higher...
Could you have a thyroid problem and not know about it? The short answer is yes. In fact, up to 60% of people with a thyroid problem don’t know they have one. That means for every 10 people walking around with thyroid disease, only about four of them know about it....
Now that we’re a month into the new year, you’ve probably cleared your cabinets of holiday favorites to make room for better, more nutritious fare. Great job! But there’s always a reason to eat junk, right? Just as we start to declutter from the holiday feast-fest and...
A fresh start to the year means a fresh start to your home. It’s time to pack away the holiday decor, sweep out the nooks and crannies and get settled into a new routine for keeping your home clean. And if one of your resolutions was to be a little kinder to the...
