Introduction There really is truth to the saying music soothes the soul, so much so that it is now recognized as a form of therapy. Music therapy is a recognized and accepted form of therapy, music stimulates so many parts of the brain as well as the emotions it can actually lower your blood pressure… Continue Reading ›

Cold and flu season is upon us and though it is impossible to avoid all the places flu and cold germs lurk, there are some proactive steps you can take to reduce your risks to being exposed to them so readily. Knowing where these germs breed and thrive is half the battle of combating them…. Continue Reading ›

A recent study of women conducted by researchers from Boston’s Brigham and Women’s Hospital concluded that the lack of sleep in women may result in a “gateway to kidney disease.” The study which was conducted by researchers from Boston’s Brigham and Women’s Hospital studied the sleeping habits of thousands of women, from which researchers concluded… Continue Reading ›

Will You Be One of the Two Out of Every Five Americans With Diabetes? Diabetes and prediabetes is a scourge on the U.S. today, and the present numbers are pretty scary. According to the American Diabetes Association (ADA) it is estimated that there are 86 million people with prediabetes and nearly 29 million Americans who… Continue Reading ›

During pregnancy there may be certain smells or foods that you just can’t seem to tolerate that may have been a part of your diet prior to pregnancy, this is not uncommon. But having a temporary aversion to certain foods or smells is one thing, but there are certain foods pregnant women should avoid during… Continue Reading ›

A small weight loss study conducted by the U.S. National Institutes of Health has been studying the effects of using electrical stimulation of the brain as an intervention treatment for obesity. The study monitored the eating behaviors of study participants after stimulating the left prefrontal cortex of the subject’s brains. Researchers found that the prefrontal… Continue Reading ›

Do You See Yourself Here? When it comes to their health men are still generations behind. Be tough, be a man, ignore the pain and it will go away seems to be the strategy. And while men may have gotten to the place where they know its okay to cry, they still have to be… Continue Reading ›