The sun and its UV rays are a bit of a mystery to the average person. You may, for example, assume that you don’t need a layer of protection as you head to the beach or park on a cloudy day. But clouds don’t prevent the sun’s rays from damaging your skin – and neither...
Depression is a common medical condition affecting an estimated 300 million people around the world. While some depression is mild and responsive to lifestyle changes, other forms are severe and serious, especially if left untreated. It’s normal to feel sad sometimes,...
Germs lurk everywhere, even in places where you least expect to find them. Your kitchen counter, for instance, likely has more germs on it than your trash can. The truth is humans tend to avoid things that they perceive as dirty and frequent places that they feel are...
When the wedding is a distant memory and Netflix binges replace romantic nights out, you might feel as if your relationship with your spouse has fizzled into something unremarkable. And while there’s nothing wrong with being an old married couple, there is something...
In America, major depression affects about 16 million adults each year, representing nearly 7% of the population. If you or someone you know has depression, you know that this mental health condition can leave you feeling empty, hopeless, irritable, sad or even...
Consumers have grown accustomed to using online searches to compare prices. We go online to find low prices on everything from cars to groceries. However, a Duke University study recently found that there is one purchase that cannot be easily researched online:...
For millions of American families, holiday meals feature a gloriously roasted turkey gleaming with butter and crisped to perfection. And while a single meal of turkey, potatoes and rolls won’t hurt you much in the long run, it’s our propensity for giving in to...
When the snow and cold start settling in for the winter, you might be forced to alter your workout routine. Some people do their best to stick to their exercise regimen during the colder months, but winter weather can often step in and put a halt to your plans. The...
It might be a jolly time of year for most, but the holidays can be stressful even if you love them. Between keeping the peace at family gatherings, finding the perfect gift for hard-to-buy-for loved ones and prepping your home for a whirlwind of guests – not to...
The Skinny on Desserts Desserts during the holidays are as common as snowflakes and gifts. When the holidays arrive, the world suddenly seems like it is buried in sugar-based desserts that everyone knows are no good for them. Just how much sugar is in holiday treats,...
