Taking time out for yourself is an essential part of any healthy living strategy. Life can be stressful. Between work, home and everything in between, you may feel run ragged some days. Your mental peace can start to fray. With that, your body may start to get run...
Date night doesn’t always have to mean dinner, drinks or a movie – though there’s nothing wrong with that, if that’s what you like. But with Valentine’s Day right around the corner, you might be looking for ways to spice things up with your favorite person. ...
February is American Heart Month, which means it’s time to show some love to one of your most vital organs. While you depend on your heart every day, this month provides opportunities to give it some extra attention. As you do, you'll discover what an incredible organ...
Winter weather making you pine for the fresh air of spring? After weeks of holing up inside to avoid Jack Frost, you may be dreaming of picnics at the park, swim sessions at the neighborhood pool and sunny days at the beach. While there’s nothing that quite compares...
Do your kids like cleaning their rooms? Yeah, probably not. Frankly, cleaning isn’t exactly thrilling when you’re an adult, either. And while it may be tempting to just clean up after your kids to get it over with quickly – especially if they’re young – getting...
When you look around your home, what do you see? If there are dust bunnies in the corners, clutter on the counters and laundry in piles, this quick glance may leave you feeling anxious and overwhelmed. You’re not imagining things, either. The state of your home...
For people with allergies, the change in seasons can usher in watery eyes, sniffles and itchy skin. The main culprit in warmer months is pollen. Come winter, there’s less pollen, but that doesn’t mean that allergies go away. Instead, indoor allergens take over,...
Frigid weather is rough enough on its own, but the dryness of winter air can make it doubly unpleasant. If winter has left you with a scratchy throat, itchy eyes and cracked hands, you may be desperate for relief. Common advice includes adding a humidifier to your...
Winter snow might look pretty when it’s falling, but it quickly turns into a safety hazard, especially when it piles up in front of your home. Whether on foot or in a car, you can quickly lose traction on snow-covered sidewalks and driveways. If you live in an area...
You might have heard about cervical cancer, but maybe you’re not sure what it is or the risk factors. Who gets it and how can it be prevented? Cervical cancer is cancer that begins in the cervix, a critical part of the female reproductive system. Once a leading cause...
