The Best Exercises for When It’s Too Hot to Move

The Best Exercises for When It’s Too Hot to Move

When the sun is beating down, going for a run might be the furthest thing from your mind. But sweat-inducing weather shouldn’t stand in the way of your fitness goals. Here’s how to keep up with your daily exercise when it feels too hot to move. Outdoor Workouts for...

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When Is It Too Hot to Play Outside?

When Is It Too Hot to Play Outside?

Summer memories and the great outdoors go hand in hand. But when the heat index climbs, you might need to head inside and out of the sun.  Being hot is one thing. Risking your health is another. And in some cases, the line between uncomfortably hot and...

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Camping Safety Tips for the Whole Family

Camping Safety Tips for the Whole Family

If you have plans to explore the great outdoors with your family this year, you're in for a treat. Family camping trips can encourage you and your brood to grow closer and form lifelong memories.  Before you head out, though, make sure you're prepared for an...

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The Best Ways to Treat a Sunburn

The Best Ways to Treat a Sunburn

After a day outdoors, bright red skin is a sure sign of a sunburn. But along with your new neon glow, you may also experience pain, itching and swelling. The sooner you can find sunburn relief, the better. In a moment of desperation, you might be willing to try any...

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How Becoming a Dad Changes Your Brain

How Becoming a Dad Changes Your Brain

You've no doubt heard it said: having a baby changes everything. It’s a fairly true, if general, assessment of what happens when your family welcomes a tiny human into your home. But it doesn’t quite paint a full picture. Having a baby also changes you -- and that...

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The #8 Cause of Death Among Men

The #8 Cause of Death Among Men

CW: The following post discusses suicide, specifically in how it affects men. Due to the nature of the topic, some readers may find the information triggering or upsetting. In 2019, suicide was one of the top causes of death among men in the United States, coming in...

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Quick, Low-Effort Summertime Snacks for Kids

Quick, Low-Effort Summertime Snacks for Kids

During the school year, you've got feeding your kids down to a science. Whether your habits involve school breakfasts, packed lunchboxes or afternoon snacks, you know exactly what you're doing. It’s a well-honed system, right?  But then summer hits. And all of...

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