Family adventures aren’t just fun. They can also improve both your physical and mental well-being. But sometimes it can be hard to justify the cost of travel, especially in today’s economy. Think of a family vacation as an investment in your health. Not only will you...
You’re hacking and sniffling. Your throat hurts, your head aches, and all you want to do is spend the day in bed. In the back of your mind, though, you may be wondering whether you should drag yourself out of the house for a trip to the doctor. Learning the...
Holiday meals are a labor of love. It would be a shame to let your leftovers go to waste. Of course, eating the same meal for days in a row can become quite tiring. Instead, add variety to your table by trying one or more of these 20 unique ideas for holiday...
With sniffle season in full swing across the country, it’s time to roll up your sleeves and get your seasonal vaccines. Before the last couple years, this typically meant a flu shot for most people. But with covid seemingly here to stay, your annual fall trip to the...
Your body needs protein first thing in the morning. Research shows that protein-rich breakfasts offer important benefits. Eating protein in the morning can reduce your need to munch throughout the day. Protein-packed breakfasts can also help you build muscle and...
When you’re thankful for all that you have in your life, it overflows in service to others. Because sometimes, giving is the best way to show your gratitude. In giving back, you help other people. You also benefit yourself. Studies show that being a giver can make a...
For kids, the ultimate Halloween dream likely features buckets full of sweet, sticky candy. They’ll sit right down in the middle of their haul and tear into piece after piece. By the end of the night, the only thing left will be smears of chocolate and a pile of empty...
The symptoms of autism spectrum disorder (ASD) usually emerge over time. But as a parent, you might notice things earlier that give you pause. You might wonder if your child’s behavior is typical compared with other kids her age. Parental instinct can be strong. It...
Cooler weather, fuzzy blankets and shorter days? Comfort food season has officially arrived in many parts of the country. With a 9x13 pan and your oven, you can make dinner magic happen. On a cozy Saturday at home, pop a hearty casserole in the oven to slow bake. A...
Medicare Open Enrollment kicked off on October 15th. It’s the one enrollment period you don’t want to miss if you’re a current Medicare member. Over the next seven weeks, you can make changes to your health benefits for 2023. Now’s the time to take a look at your...
