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9 Health Benefits of Taking a Family Vacation

9 Health Benefits of Taking a Family Vacation

Family adventures aren’t just fun. They can also improve both your physical and mental well-being. But sometimes it can be hard to justify the cost of travel, especially in today’s economy. Think of a family vacation as an investment in your health. Not only will you...

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When Should You See a Doctor for the Sniffles?

When Should You See a Doctor for the Sniffles?

You’re hacking and sniffling. Your throat hurts, your head aches, and all you want to do is spend the day in bed. In the back of your mind, though, you may be wondering whether you should drag yourself out of the house for a trip to the doctor.  Learning the...

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20 Delectable Uses for Holiday Leftovers

20 Delectable Uses for Holiday Leftovers

Holiday meals are a labor of love. It would be a shame to let your leftovers go to waste. Of course, eating the same meal for days in a row can become quite tiring. Instead, add variety to your table by trying one or more of these 20 unique ideas for holiday...

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8 High-Protein Breakfasts Inspired by the Season

8 High-Protein Breakfasts Inspired by the Season

Your body needs protein first thing in the morning. Research shows that protein-rich breakfasts offer important benefits. Eating protein in the morning can reduce your need to munch throughout the day. Protein-packed breakfasts can also help you build muscle and...

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12 Practical Ways to Give Thanks

12 Practical Ways to Give Thanks

When you’re thankful for all that you have in your life, it overflows in service to others. Because sometimes, giving is the best way to show your gratitude. In giving back, you help other people. You also benefit yourself. Studies show that being a giver can make a...

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4 Good Reasons to Review Your Medicare Plan for 2023

4 Good Reasons to Review Your Medicare Plan for 2023

Medicare Open Enrollment kicked off on October 15th. It’s the one enrollment period you don’t want to miss if you’re a current Medicare member. Over the next seven weeks, you can make changes to your health benefits for 2023. Now’s the time to take a look at your...

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