Spring cleaning underway? With plenty of sunshine on the horizon, you might be yearning for a fresh space and clutter-free living. Just don’t forget about your bathroom – and we’re not talking about the toilet and sink. While you’re wiping down the tub and...
Virtual therapy, also called online therapy, is a type of mental health treatment that you can do from your own home. All you need is an internet connection, a webcam and microphone (built-in or external) to access the online software. You can talk to your therapist...
Winter weather making you pine for the fresh air of spring? After weeks of holing up inside to avoid Jack Frost, you may be dreaming of picnics at the park, swim sessions at the neighborhood pool and sunny days at the beach. While there’s nothing that quite compares...
For people with allergies, the change in seasons can usher in watery eyes, sniffles and itchy skin. The main culprit in warmer months is pollen. Come winter, there’s less pollen, but that doesn’t mean that allergies go away. Instead, indoor allergens take over,...
Frigid weather is rough enough on its own, but the dryness of winter air can make it doubly unpleasant. If winter has left you with a scratchy throat, itchy eyes and cracked hands, you may be desperate for relief. Common advice includes adding a humidifier to your...
If your post-holiday gift opening extravaganza ends in a mountain of paper scraps, then your first instinct might be to grab a garbage bag and stuff it all in. But before you haul off all that paper outside for trash pickup, consider other options. You may find...
With the holidays fast approaching and a few people left on your gift list, you might be tempted to run to the mall, grab a gift card and call it a day. And while there’s nothing wrong with a gift card to a place your BFF loves most, there is something to be said for...
The holiday season is a time of hustle and bustle, and hosting a festive get-together often compounds the stress of the season. As a result, what should be the most joyful time of the year may become something you dread. But don’t let the thought of preparing for...
Depression doesn’t always show up the way you expect. Maybe you think about endless sadness or crying alone under your covers. And sure, those can be real symptoms of a mental health problem. But depression can manifest in other, less obvious ways. It’s worth getting...
