8 Great Resources If You’re Struggling to Breastfeed

8 Great Resources If You’re Struggling to Breastfeed

Breastfeeding is natural, but it's not always easy. Before your baby was born, you may have watched videos and read books to help you craft a breastfeeding plan. Now that your baby's here, though, you may discover that you need even more help. Nursing can be tough,...

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What to Avoid When You’re Breastfeeding

What to Avoid When You’re Breastfeeding

For months, you've been eating for two. That means you’ve probably put special care into your diet to make sure you were nourishing both yourself and your baby.  But now that your little one is here, you may be ready to cut loose and start enjoying all your...

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9 Natural Remedies for Soothing Period Cramps

9 Natural Remedies for Soothing Period Cramps

When period cramps strike, you want relief as quickly as possible. Doctors suggest that the best way to soothe period pain is to take ibuprofen or another over-the-counter pain reliever. And while that's not a bad idea on your worst days, you may not want to pop pills...

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