Whether you're taking a three hour flight or a trans continental one, flying can either be a horrible bore and uncomfortable, or you can make the most of it, enjoy it and even be productive too! But in order for it to be the latter you'll probably need to do at least...
Do You See Yourself Here? When it comes to their health men are still generations behind. Be tough, be a man, ignore the pain and it will go away seems to be the strategy. And while men may have gotten to the place where they know its okay to cry, they still have to...
Making healthy food choices is one of the easiest ways to lose weight and promote good health, and thankfully, healthy eating can still taste really good too. One such healthy and delicious food option is the shrimp. In the past shrimp was often interpreted as an...
Overweight People 40 to 70 Years of Age to be Screened The U.S. Preventative Services Task Force’s advisory group announced that all Americans between the ages of 40 to 70 should be screened for diabetes. The recommendations went even further by stating the testing...
New Study Puts Processed Meats in Same Category as Smoking The World Health Organization (WHO) has just released a study which stated that processed meats can increase your chances of getting colorectal cancer by as much as 18 percent. The term processed meats is...
Now that I have your attention, let's just skip right over the fact that most yoga classes are filled with lots of fit and healthy females in tight fitting outfits, that typically there are about 5 women to every man in a yoga class, and we will not even mention the...
Do You Know How Much Salt You're Consuming? Most people today are trying to eat healthier foods to promote good health and longevity, but you may be surprised to learn just how much sodium (salt) is in the foods you are eating. The U.S. guidelines on daily salt...
Making a List and Checking it Twice Planning a trip or vacation takes preparation if you want your trip to be stress free and a simple, a packing list can make all the difference in how your vacation gets started. The sinking feeling of realizing as you’re walking...
Normal Aging or Alzheimer’s Disease The normal progression of aging causes changes in the brain, particularly the parts of the brain that affect memory and learning. During the aging process some neurons in the brain may shrink, while others may be damaged by free...
Early Signs of Flu Vaccine Looks Promising Last flu season the effectiveness of the flu vaccine was not as helpful as the Centers for Disease Control would have hoped for. The flu shot that most Americans received was only about twenty percent effective, which was...
